Breaking The Habit of Being Yourself

~ Release by Dr. Joe Dispenza (see all versions of this release, 2 available)

Tracklist

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1▼CD: Introduction
#TitleRatingLength
1Introduction: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
0:27
2Introduction: The Greatest Habit You Can Ever Break Is The Habit of Being Yourself
5:36
3Introduction: Philosopher to Initiate to a Master
4:07
4Introduction: Change as a Choice, Instead of a Reaction
2:53
5Introduction: Part I: The Science of You
5:01
6Introduction: Part II: Your Brain and Meditaion
3:35
7Introduction: Part III: Stepping Toward Your New Destiny
6:05
2▼CD: Chapter 1
#TitleRatingLength
1Chapter 1: Part I: The Science of You - The Quantum You
4:57
2Chapter 1: To Change Your Life, Change Your Beliefs about the Nature of Reality
2:19
3Chapter 1: Always Matter, Never Mind? Always Mind, Never Matter?
6:15
4Chapter 1: The Solid Ground We Stand On...Isn't
1:00
5Chapter 1: The Quantum Atom
0:38
6Chapter 1: Another Puzzle: Subatomic Particles and Larger Objects Play by Different Rules
2:30
7Chapter 1: The Creation of Reality: Energy Responds to Mindful Attention
4:02
8Chapter 1: An Infinite Number of Possible Realities Await the Observer
4:04
9Chapter 1: Weird Science: Can We Affect the Past?
3:23
10Chapter 1: Our State of Being or State of Mind: When Mind and Body Are One
1:02
11Chapter 1: Thoughts Plus Feelings Produce Test-Tube Results
4:25
12Chapter 1: Thoughts and Feelings: Broadcasting Our Electromagnetic Signal to the Quantum Field
1:43
13Chapter 1: To Experience Change, Observe a New Outcome with a New Mind
2:25
14Chapter 1: Change Requires Coherence: Align Your Thoughts and Feelings
4:56
15Chapter 1: Quantum Creating: Giving Thanks Before Receiving an Outcome
2:38
16Chapter 1: Universal Intelligence and the Quantum Field
4:18
17Chapter 1: As an Extension of This Intelligence, We Can Emulate It
6:18
18Chapter 1: Quantum Physics Is "Non-sense"
3:19
19Chapter 1: Going Beyond Space and Time
5:17
20Chapter 1: And a Child Shall Lead Them
6:28
3▼CD: Chapter 2
#TitleRatingLength
1Chapter 2: Overcoming Your Environment
4:25
2Chapter 2: Our Memories Make Up Our Internal Environment
2:59
3Chapter 2: Familiar Memories "Re-mind" Us to Reproduce the Same Experiences
6:19
4Chapter 2: Hardwired to Hard Times
5:15
5Chapter 2: Greatness Is Holding Fast to a Dream, Independent of the Environment
3:16
6Chapter 2: History's Giants: Why Their Dreams Were "Unrealistic Nonsense"
2:41
7Chapter 2: Mental Rehearsal: How Our Thoughts Can Become Our Experience
2:10
8Chapter 2: Four Elements We All Use to Change Our Brains
2:44
9Chapter 2: Neurological Change Can Take Place in the Absence of Physical Interactions
2:59
4▼CD: Chapter 3
#TitleRatingLength
1Chapter 3: Overcoming Your Body
1:49
2Chapter 3: Neurotransmitters, Neuropeptides and Hormones
2:26
3Chapter 3: Ligands and the Thinking and Feeling Loop
3:09
4Chapter 3: The Continuous Cycle Creates a "State of Being"
5:37
5Chapter 3: Does Your Mind Control Your Body? Or Does Your Body Control Your Mind?
4:16
6Chapter 3: Often We Only Appear to Be Awake
7:45
7Chapter 3: Guilty Until Proven Innocent
5:39
8Chapter 3: Your Brain Has Programmed Your Body
6:15
9Chapter 3: Help is Only a Thought Away
3:23
10Chapter 3: Memorized Feelings Limit Us to Re-creating the Past
6:40
11Chapter 3: Controlling Our Inner Environment: The Genetic Myth
4:21
12Chapter 3: Genes: Memories of the Past Environment
6:06
13Chapter 3: Perpetuating Old States of Being Sets Us Up for an Undesirable Genetic Destiny
4:14
14Chapter 3: Can Elevated States of Mind Produce Healthier Expression of Genes?
4:30
15Chapter 3: Changing Your Body: Why Lift a Finger?
4:48
5▼CD: Chapter 4 & 5
#TitleRatingLength
1Chapter 4: Overcoming Time
2:27
2Chapter 4: Memorized Emotions and the Autonomic Nervous System
8:01
3Chapter 4: We Can't Change When Living in the Predictable Future
4:55
4Chapter 4: Living in the Past, Which is Your Future
7:32
5Chapter 5: Survival vs. Creation
7:12
6Chapter 5: Living in Survival
7:21
7Chapter 5: Survival Emotions vs. Elevated Emotions
8:18
8Chapter 5: If Our Thoughts Can Make Us Sick, Can They Make Us Well?
8:05
9Chapter 5: Creation: Living as a Nobody
3:27
10Chapter 5: The Three Essential Functions of the Frontal Lobe
4:19
11Chapter 5: Creating a New Mind to Think about New Ways of Being
3:19
12Chapter 5: Making Thought More Real Than Anything Else
2:57
13Chapter 5: Lose Your Mind, Liberate Your Energy
2:10
14Chapter 5: Biologically Dismantling the Old Personality
4:02
6▼CD: Chapter 6
#TitleRatingLength
1Chapter 6: 3 Brains: Thinking to Doing to Being
7:38
2Chapter 6: From Thinking to Doing: The Neocortex
2:35
3Chapter 6: From New Events to New Emotions: The Limbic Brain
4:26
4Chapter 6: From Thinking and Doing to Being: The Cerebellum
3:55
5Chapter 6: A Real Life Example of the Three Brains in Action
8:56
6Chapter 6: Can You Create a State of Being?
5:22
7Chapter 6: Going from Thinking Straight to Being: A Prelude to Meditation
7:54
8Chapter 6: A New State of Being Creates a New Personality
8:48
7▼CD: Chapter 7
#TitleRatingLength
1Chapter 7: The Gap
4:23
2Chapter 7: The Identity Gap
2:06
3Chapter 7: The Layers of Emotion We Memorize that Create the Gap
7:16
4Chapter 7: Midlife: A Series of Strategies to Make Buried Feelings Stay Buried
10:30
5Chapter 7: Emotional Bonds
6:44
6Chapter 7: Addictions
11:27
7Chapter 7: Side Effects of Closing the Gap
2:58
8Chapter 7: Closing the Gap: Breaking the Bonds of Your Emotional Addictions
7:49
9Chapter 7: By Moving Out of the Past, We Can Set Our Sights on the Future
4:48
10Chapter 7: How My Transformation Began
5:11
8▶CD: Chapter 8
9▶CD: Chapters 9, 10 & 11
10▶CD: Chapter 12 & 13
11▶CD: Chapter 14 & Afterward