| # | Title | Rating | Length |
|---|
| 1 | Roll with the Changes | 3 | 5:37 |
| 2 | Time for Me to Fly | 3.4 | 3:42 |
| 3 | Runnin' Blind | | 3:08 |
| 4 | Blazin' Your Own Trail Again | | 3:33 |
| 5 | Sing to Me | | 2:34 |
| 6 | Lucky for You | | 5:02 |
| 7 | Do You Know Where Your Woman Is Tonight | | 2:53 |
| 8 | The Unidentified Flying Tuna Trot (Instrumental)- additional engineer:
- Gary Lubow
- engineer:
- Paul Grupp
- producer:
- Kevin Cronin, Paul Grupp and Gary Richrath
- bass guitar:
- Bruce Hall
- drums (drum set) [drums]:
- Alan Gratzer
- guitar [lead guitars]:
- Gary Richrath
- guitar [rhythm guitar]:
- Kevin Cronin
- piano:
- Neal Doughty
- arranger:
- Kevin Cronin
- recorded at and mixed at:
- Sound City in Van Nuys, California, United States
- recording of:
- The Unidentified Flying Tuna Trot
- composer:
- Gary Richrath
- publisher:
- Charles Koppelman Music, EMI Sosaha Music, Inc., Martin Bandier Music, R2M Music , Slam Dunk Music , Songs of Lastrada , フジパシフィックミュージック BMG事業部 , 大洋音楽 , イーエムアイ音楽出版 ソニー事業部 (until 2021-06-30) and ソニー・ミュージックパブリッシング EMI外国事業部 (from 2021-07-01 to present)
| | 2:18 |
| 9 | Say You Love Me or Say Goodnight- additional engineer:
- Gary Lubow
- engineer:
- Paul Grupp
- producer:
- Kevin Cronin, Paul Grupp and Gary Richrath
- bass guitar:
- Bruce Hall
- drums (drum set) [drums]:
- Alan Gratzer
- guitar [lead and rhythm guitars]:
- Gary Richrath
- guitar [rhythm guitar] and lead vocals:
- Kevin Cronin
- piano:
- Neal Doughty
- saxophone:
- Lon Price
- arranger:
- Kevin Cronin
- recorded at and mixed at:
- Sound City in Van Nuys, California, United States
- recording of:
- Say You Love Me or Say Goodnight (in 1977-10)
- writer:
- Kevin Cronin and Gary Richrath
- publisher:
- Buddy Music, Charles Koppelman Music, EMI Sosaha Music, Inc., Fate Music, Jonathan Three Music Co., KBL Associates, Martin Bandier Music, R2M Music , Slam Dunk Music , Songs of Lastrada , フジパシフィックミュージック BMG事業部 , 大洋音楽 , イーエムアイ音楽出版 ソニー事業部 (until 2021-06-30) and ソニー・ミュージックパブリッシング EMI外国事業部 (from 2021-07-01 to present)
| | 4:58 |