| # | Title | Rating | Length |
|---|
| 1 | One Second- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- publisher:
- Zomba Music Publishing
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- music videos:
- One Second by Paradise Lost
- recording of:
- One Second
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
- publisher:
- Imagem Music Ltd and Universal Music Publishing
| 4.45 | 3:33 |
| 2 | Say Just Words- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- music videos:
- Say Just Words by Paradise Lost
- recording of:
- Say Just Words
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
- publisher:
- Imagem Music Ltd, Universal Music Publishing and Zomba Music Publishers Ltd.
| 4.5 | 4:03 |
| 3 | Lydia- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Lydia
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 3.5 | 3:32 |
| 4 | Mercy- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Mercy
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 4.4 | 4:25 |
| 5 | Soul Courageous- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- publisher:
- Zomba Music Publishers Ltd.
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Soul Courageous
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 4 | 3:01 |
| 6 | Another Day- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Another Day
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 4.5 | 4:44 |
| 7 | The Sufferer- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- The Sufferer
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 3.65 | 4:30 |
| 8 | This Cold Life- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- This Cold Life
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 3.85 | 4:21 |
| 9 | Blood of Another- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Blood of Another
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 3.7 | 4:01 |
| 10 | Disappear- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Disappear
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 4.2 | 4:29 |
| 11 | Sane- programming:
- Gregor Mackintosh and Sank
- additional engineer:
- Richard Flack
- engineer and producer:
- Sank
- mixer:
- Stefan Glaumann and Sank
- bass guitar:
- Steve Edmondson
- drums (drum set) and background vocals:
- Lee Morris
- guitar:
- Aaron Aedy and Gregor Mackintosh
- keyboard, sampler and additional background vocals:
- Gregor Mackintosh and Sank
- strings and violin:
- Stefan Brisland-Ferner
- lead vocals:
- Nick Holmes
- arranger:
- Stefan Glaumann, Gregor Mackintosh and Sank
- additionally recorded at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recorded at:
- Battery Studios in London , England, United Kingdom and Rockfield Studios in Monmouth, Monmouthshire, Wales, United Kingdom
- mixed at:
- MVG Studios in Stockholm, Stockholms län , Sweden
- recording of:
- Sane
- lyricist:
- Nick Holmes
- composer:
- Gregor Mackintosh
| 4.5 | 4:01 |
| 12 | Take Me Down | 5 | 5:26 |