| # | Title | Artist | Rating | Length |
|---|
| 1 | [front matter] | [unknown] | | 0:23 |
| 2 | Foreword, Part 1 | Jeffrey Hopkins | | 3:04 |
| 3 | Foreword, Part 2 | Jeffrey Hopkins | | 3:19 |
| 4 | Introduction: "My Perspective", Part 1 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:03 |
| 5 | Introduction: "My Perspective", Part 2 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 4:13 |
| 6 | Introduction: "My Perspective", Part 3 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:06 |
| 7 | Introduction: "My Perspective", Part 4 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:07 |
| 8 | Introduction: "My Perspective", Part 5 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:29 |
| 9 | Introduction: "My Perspective", Part 6 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 2:36 |
| 10 | Introduction: "My Perspective", Part 7 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 4:19 |
| 11 | Introduction: "My Perspective", Part 8 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:32 |
| 12 | Introduction: "My Perspective", Part 9 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:08 |
| 13 | Introduction: "My Perspective", Part 10 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:59 |
| 14 | Introduction: "My Perspective", Part 11 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 4:21 |
| 15 | Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:34 |
| 16 | Chapter 1: "Laying the Ground for Insight to Grow", Part 2 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:58 |
| 17 | Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:12 |
| 18 | Chapter 2: "Discovering the Source of Problems", Part 2 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:07 |
| 19 | Chapter 2: "Discovering the Source of Problems", Part 3 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:31 |
| 20 | Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 4:01 |
| 21 | Chapter 3: "Why Understanding the Truth Is Needed", Part 2 | His Holiness the Dalai Lama read by Jeffrey Hopkins | | 3:43 |
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