| # | Title | Rating | Length |
|---|
| 1 | Intro | 4 | 2:23 |
| 2 | Her Voice Resides | 3.7 | 4:18 |
| 3 | 4 Words (to Choke Upon) | 4 | 3:44 |
| 4 | Tears Don’t Fall | 4.35 | 5:48 |
| 5 | Suffocating Under Words of Sorrow (What Can I Do) | 4.1 | 3:36 |
| 6 | Hit the Floor | 4.3 | 3:30 |
| 7 | All These Things I Hate (Revolve Around Me) | 3.55 | 3:45 |
| 8 | Room 409 | 4 | 4:01 |
| 9 | The Poison | 4 | 3:39 |
| 10 | 10 Years Today | 3.7 | 3:56 |
| 11 | Cries in Vain | 3.85 | 3:56 |
| 12 | Spit You Out | 4.2 | 4:08 |
| 13 | The End | 4 | 6:46 |
| 14 | 7 Days | 4 | 3:24 |
| 15 | My Fist, Your Mouth, Her Scars | 3 | 3:53 |
| 16 | Spit You Out (live at Brixton Academy, London) | | 4:17 |
| 17 | All These Things I Hate (Revolve Around Me) (live at Brixton Academy, London) | 4 | 4:04 |
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