Healing Trauma

~ Release by Peter A. Levine, Ph.D. (see all versions of this release, 1 available)

Tracklist

1▼CD
#TitleRatingLength
1Safety and Containment Exercises: Finding Your Body Boundaries
12:16
2Grounding and Centering
4:12
3Building Resources
6:09
4From "Felt Sense" to Tracking Specific Sensations
11:59
5Tracking Activation: Sensations, Images, Thoughts, and Emotions
7:25
6Pendulation: Tracking Your Rhythms of Expansion and Contraction
5:46
7Fight Response: Natural Aggression verses Violence
3:00
8Flight Response: Natural Escape verses Anxiety
2:25
9Strength and Resiliency verses Collapse and Defeat
3:16
10Uncoupling Fear from the Immobility Response
1:39
11Orientation: Mowing from Interenal to External Environment and Social Engagement
1:40
12Settling and Intergrating
1:04