| # | Title | Rating | Length |
|---|
| 1 | Bend Down Low | | 4:24 |
| 2 | Stop That Train- recorded at:
- The Record Plant in Sausalito, California, United States (on 1973-10-31)
- live recording of:
- Stop That Train (on 1973-10-31)
- lyricist, writer and composer:
- Peter Tosh
- publisher:
- Axum Zion Music Limited, B & C Music Publishing Ltd., Blue Mountain Music Ltd, Iron Zion Music Limited, Kobalt Music Publishing Ltd. , Sony Music Publishing (Japan) Inc. , Universal/Island Music Ltd. , シンコーミュージック・エンタテイメント , ヤマハミュージックEH(CM) , ユニバーサル・ミュージック・パブリッシング Synch事業部 and 渡辺音楽出版
| | 3:57 |
| 3 | You Can’t Blame the Youth | | 4:03 |
| 4 | Concrete Jungle | | 6:03 |
| 5 | Get Up, Stand Up- recorded at:
- Paul’s Mall in Boston, Massachusetts, United States (on 1973-07-11)
- edit of:
- Get Up, Stand Up by The Wailers
- live recording of:
- Get Up, Stand Up (on 1973-07-11)
- writer:
- Bob Marley and Peter Tosh
- publisher:
- Because Éditions, Campbell Connelly France, Cayman Music, Odnil Music, Blue Mountain Music (in 1974), Fifty Six Hope Road Music Limited (in 1974), Odnil Music Ltd. (in 1974) and Stuck On Music (in 1974)
| | 6:12 |
| 6 | Walk the Proud Land | | 3:24 |
| 7 | Stir It Up | | 4:29 |
| 8 | Lively Up Yourself | | 5:48 |
| 9 | 400 Years | | 3:42 |
| 10 | Burnin’ and Lootin’ | | 6:42 |