Guided

~ Release by Headspace (see all versions of this release, 1 available)

Annotation

Develop your practice with an extended session—and you get to choose the duration, setting a time from anywhere between 5 mins and 2 hours. This is an opportunity to unwind the mind for longer while focusing on the breath and letting go of thoughts as they come and go.

Annotation last modified on 2025-01-07 16:00 UTC.