The Art of Mindful Living

~ Release by Thich Nhat Hanh (see all versions of this release, 1 available)

Tracklist

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1▼CD
#TitleRatingLength
1Introduction
2:02
2Exercise one: Breathing In, Breathing Out
3:24
3Mindfulness and the present moment
5:58
4The kingdom of God
1:33
5Forgetfulness
1:13
6Exercise two: Flower Fresh
4:19
7Exercise three: Mountain Solid
4:17
8Exercise four: Water Reflecting
3:18
9Exercise five: Space Free
3:09
10The Buddha and enlightenment
2:45
11Resurrecting ourselves
0:52
12Present, past, and future
5:46
13To be awake
3:05
14The nature of consciousness
6:40
15Mindfulness in anger and suffering
23:42
2▼CD
#TitleRatingLength
1Introduction
0:44
2Developing total acceptance
7:25
3Buddhist teachings on love
7:31
4Why meditate
2:01
5Invoking Avalokitesvara
6:18
6Expressing your suffering
5:21
7The gift of nonfear
8:37
8Emptiness
5:46
9Impermanence
4:27
10Telephone meditation and exercises for children
20:28

Credits

Release

ASIN:US: 1564557987 [info]