| # | Title | Rating | Length |
|---|
| 1 | Intro | 2 | 0:28 |
| 2 | Nothing’s Sacred | 4 | 2:01 |
| 3 | Papermate | 3 | 3:08 |
| 4 | Steady | 4 | 3:00 |
| 5 | Interlude | 3 | 0:45 |
| 6 | 400 Years Revisited | 3 | 2:47 |
| 7 | Samura’s Optic | 5 | 3:36 |
| 8 | First Person | 5 | 2:50 |
| 9 | Interlude | 5 | 0:53 |
| 10 | Self Exam | 3 | 3:09 |
| 11 | Due Progress | 4 | 3:26 |
| 12 | Free | 4 | 1:14 |
| 13 | Out of Time | 2 | 2:56 |
| 14 | Outro | 5 | 1:55 |
| 15 | African Elephants | 3 | 3:26 |
| 16 | Midas | 4 | 3:50 |
| 17 | 400 Years | 4 | 3:36 |
| 18 | Paradise | 4 | 3:41 |
| 19 | The Word | 3 | 3:04 |
| 20 | Plain English (2003 version) | 4 | 2:42 |
| 21 | Nothing’s Sacred (instrumental) | 4 | 2:05 |
| 22 | Papermate (instrumental) | 3 | 3:03 |
| 23 | Steady (instrumental) | 3 | 3:12 |
| 24 | 400 Years Revisited (instrumental) | 4 | 2:46 |
| 25 | Samura’s Optic (instrumental) | 4 | 3:37 |
| 26 | First Person (instrumental) | 4 | 2:50 |
| 27 | Self Exam (instrumental) | 3 | 3:03 |
| 28 | Due Progress (instrumental) | 3 | 3:26 |
| 29 | Free (instrumental) | 3 | 1:16 |
| 30 | Out of Time (instrumental) | 3 | 2:57 |
| 31 | African Elephants (instrumental) | 2 | 3:26 |
| 32 | Midas (instrumental) | 3 | 3:47 |
| 33 | 400 Years (instrumental) | 4 | 3:36 |
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