| # | Title | Rating | Length |
|---|
| 1 | Rushing Water | 4 | 3:18 |
| 2 | If It’s Love | 3 | 3:14 |
| 3 | The Book of Numbers | 3 | 3:19 |
| 4 | Loving You | 3 | 4:24 |
| 5 | Harmony Road | 3 | 3:18 |
| 6 | For Her Love | 3.5 | 3:45 |
| 7 | The Hills on the Border | 3 | 4:17 |
| 8 | Captain Bateman | 3 | 4:14 |
| 9 | The Bells of St. Thomas | 3 | 4:08 |
| 10 | The Bridge | 3 | 2:34 |
| 11 | Waters of Tyne | | 2:10 |
| 12 | Captain Bateman’s Basement | | 3:41 |
| 13 | (Sittin’ on) The Dock of the Bay- drum machine programming and additional engineer:
- Martin Kierszenbaum
- engineer:
- Donal Hodgson and Tony Lake
- producer:
- Martin Kierszenbaum and Sting
- mixer:
- Robert Orton
- bass and background vocals:
- Sting
- guitar:
- Dominic Miller and Sting
- organ, percussion, piano and synthesizer:
- Martin Kierszenbaum
- vocals:
- Sting
- cover recording of:
- (Sittin’ on) the Dock of the Bay
- writer:
- Steve Cropper and Otis Redding
- publisher:
- East Publishing Inc., East/Memphis Music Corp., Irving Music , Irving Music, Inc., Rondor Music (Australia), Universal Music Publishing, Synch Division, Warner Bros. , Warner Bros. Music Ltd. , Warner Chappell Music , Warner/Chappell Music Japan, Synch division , Yamaha Music EH(CM) and Yamaha Music Entertainment Holdings, Inc.
| | 2:55 |
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