| # | Title | Rating | Length |
|---|
| 1 | Feelin’ Alright | 3.35 | 5:11 |
| 2 | Shelter Me | 5 | 4:30 |
| 3 | Hitchcock Railway | 5 | 4:03 |
| 4 | Up Where We Belong | 5 | 4:39 |
| 5 | Guilty | 5 | 2:46 |
| 6 | You Can Leave Your Hat On | 4.5 | 4:32 |
| 7 | When the Night Comes | 5 | 4:56 |
| 8 | Unchain My Heart | 5 | 5:57 |
| 9 | With a Little Help From My Friends- assistant engineer:
- David Gallo and David Roberts
- engineer:
- Guy Charbonneau
- producer:
- Michael Lang
- mixer:
- Chris Lord‐Alge
- bass:
- T.M. Stevens (on 1989-10-05)
- guitar:
- Phil Grande (on 1989-10-05) and Keith Mack (on 1989-10-05)
- horn:
- Gary Gazaway (on 1989-10-05), Wayne Jackson (on 1989-10-05) and Andrew Love (on 1989-10-05)
- keyboard:
- Jeff Levine (on 1989-10-05) and Chris Stainton (on 1989-10-05)
- keyboard, percussion and saxophone:
- Deric Dyer (on 1989-10-05)
- membranophone:
- Steve Holley (on 1989-10-05)
- background vocals:
- Doreen Chanter (on 1989-10-05), Maxine Sharp (on 1989-10-05) and Crystal Taliefero (on 1989-10-05)
- lead vocals:
- Joe Cocker (on 1989-10-05)
- recorded at:
- Memorial Auditorium in Lowell, Massachusetts, United States (on 1989-10-05)
- live cover recording of:
- With a Little Help From My Friends (on 1989-10-05)
- writer:
- John Lennon and Paul McCartney
- publisher:
- ATV (Northern Songs Catalog), Maclen Music, Inc. , Northern Songs Ltd. (, in 1967), Sony/ATV Music Publishing LLC and Sony/ATV Tunes LLC (from 1967 to present)
| 5 | 9:27 |
| 10 | You Are So Beautiful | | 2:47 |
| 11 | The Letter- assistant engineer:
- David Gallo and David Roberts
- engineer:
- Guy Charbonneau
- producer:
- Michael Lang
- mixer:
- Chris Lord‐Alge
- lead vocals:
- Joe Cocker (on 1989-10-05)
- recorded at:
- Memorial Auditorium in Lowell, Massachusetts, United States (on 1989-10-05)
- live cover recording of:
- The Letter (on 1989-10-05)
- lyricist and composer:
- Wayne Carson Thompson
- publisher:
- Bike Music, Budde Songs Inc., Chelsea Music Publishing, Chelsea Music Publishing Co., Ltd., Concord Bicycle Assets, Copyright Control , EMI Music , Lovolar Music, Sony Music Publishing (Japan) Inc. and Warner Chappell Music
| 5 | 4:41 |
| 12 | She Came in Through the Bathroom Window | | 2:36 |
| 13 | High Time We Went | 5 | 8:01 |
| 14 | What Are You Doing With a Fool Like Me- additional engineer:
- Chris Lord‐Alge
- assistant engineer:
- Ed Goodreau
- engineer:
- Michael Barbiero
- producer and mixer:
- Michael Barbiero and Steve Thompson
- guitar:
- Earl Slick
- membranophone:
- Kenny Richards
- percussion:
- Bashiri Johnson
- choir vocals:
- Tawatha Agee, Vaneese Thomas and Fonzi Thornton
- lead vocals:
- Joe Cocker
- recorded at:
- A&M Recording Studios in Hollywood, Los Angeles, California, United States, Bearsville Studios in Bearsville, New York, United States and Santa Barbara Sound Design in Santa Barbara, California, United States
- mixed at:
- Bearsville Studios in Bearsville, New York, United States
- recording of:
- What Are You Doing With a Fool Like Me
- lyricist and composer:
- Diane Warren
| 5 | 4:50 |
| 15 | Living in the Promiseland | 5 | 3:55 |